Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.9
Total Fat 4.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 61.8 mg
Sodium 49.0 mg
Potassium 245.4 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.3 g
Sugars 0.6 g
Protein 16.0 g
Vitamin A 56.7 %
Vitamin B-12 1.9 %
Vitamin B-6 15.8 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 7.8 %
Copper 7.9 %
Folate 13.9 %
Iron 8.8 %
Magnesium 6.7 %
Manganese 21.3 %
Niacin 8.3 %
Pantothenic Acid 5.9 %
Phosphorus 11.1 %
Riboflavin 9.7 %
Selenium 30.8 %
Thiamin 5.7 %
Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Collards and Turkey soup w/Wild rice

View the full Collards and Turkey soup w/Wild rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collards and Turkey soup w/Wild rice

90 calories of Turkey, all classes, neck, meat only, cooked, simmered, (0.33 neck, bone and skin removed)

17 calories of Brown Rice, long grain, (0.08 cup)

13 calories of Wild Rice, (0.08 cup)

10 calories of Garlic, (2.33 clove)

7 calories of Collards, (0.67 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

I didn't have any wild rice on hand, but this was a tasty and nutritional use for our Thanksgiving leftovers. I like collard greens anyway, but the turkey broth really strips the collards of any bitterness. Thank you!