Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 338.7
Total Fat 10.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.8 g
Cholesterol 100.0 mg
Sodium 341.5 mg
Potassium 412.9 mg
Total Carbohydrate 16.1 g
Dietary Fiber 4.4 g
Sugars 1.5 g
Protein 42.7 g
Vitamin A 130.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 413.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 5.2 %
Copper 14.5 %
Folate 12.0 %
Iron 28.1 %
Magnesium 6.1 %
Manganese 12.7 %
Niacin 5.6 %
Pantothenic Acid 2.4 %
Phosphorus 5.0 %
Riboflavin 3.8 %
Selenium 1.4 %
Thiamin 7.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Peppers/Onion

View the full Beef & Peppers/Onion Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Peppers/Onion

224 calories of London Broil, (4 oz)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

24 calories of Peppers, sweet, red, fresh, (0.75 medium (approx 2-3/4" long, 2-1/2" dia))

18 calories of Salsa, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

8 calories of Cabbage, fresh, (2 leaf)


No nutrition or calorie comments found.