Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 521.3 mg |
| Potassium | 352.5 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 15.8 g |
| Vitamin A | 133.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 131.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 23.8 % |
| Magnesium | 11.3 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 6.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Salad
View the full High Protein Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Salad
80 calories of Ham (Maple Leaf Flakes of Ham)per 1/3 can (52gm), (52 gram(s))
40 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.50 serving)
40 calories of Ann's House of Nuts Roasted Unsalted Pumpkin Seeds - 1/4C, (1 tbsp)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
15 calories of Fresh Express Spinach (4 cups raw), (3 cup)
15 calories of colored sweet bell peppers, raw (1 med.), (0.50 serving)
Calories per serving of High Protein Salad
80 calories of Ham (Maple Leaf Flakes of Ham)per 1/3 can (52gm), (52 gram(s))
40 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.50 serving)
40 calories of Ann's House of Nuts Roasted Unsalted Pumpkin Seeds - 1/4C, (1 tbsp)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
15 calories of Fresh Express Spinach (4 cups raw), (3 cup)
15 calories of colored sweet bell peppers, raw (1 med.), (0.50 serving)