High Protein Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.7
  • Total Fat: 11.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 521.3 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.8 g

View full nutritional breakdown of High Protein Salad calories by ingredient


Introduction

Fast, easy and delicious Fast, easy and delicious
Number of Servings: 1

Ingredients

    3 cup Fresh Express Spinach (4 cups raw)
    .5 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup
    52 gram(s) Ham (Maple Leaf Flakes of Ham)per 1/3 can (52gm) (by DOUGHBOYS)
    1 tbsp Ann's House of Nuts Roasted Unsalted Pumpkin Seeds - 1/4C (by KPHICKEY)
    2 oz Tomato, grape (3oz = appro 12 tomatoes)
    .5 serving colored sweet bell peppers, raw (1 med.) (by ZOOMREB)

Directions

Cut all veg into bite sized pieces, toss with spinach, crumble feta and turkey over top, then sprinkle pumpkin seeds. Finish with a few Tbs of flavored balsamic vinegar (optional).

Serving Size: 1 as a meal or 3 as a side dish

Number of Servings: 1

Recipe submitted by SparkPeople user JCAUGHLIN2.