Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 145.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 15.2 g |
| Protein | 6.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.1 % |
| Copper | 4.4 % |
| Folate | 0.8 % |
| Iron | 1.7 % |
| Magnesium | 3.3 % |
| Manganese | 5.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Cashew Mill
View the full Raw Cashew Mill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Cashew Mill
186 calories of Cashew Nuts (raw, unsalted), (32.50 gram)
57 calories of Medjool dates, (0.86 date, pitted)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Water, tap, (0.71 cup (8 fl oz))
Calories per serving of Raw Cashew Mill
186 calories of Cashew Nuts (raw, unsalted), (32.50 gram)
57 calories of Medjool dates, (0.86 date, pitted)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Water, tap, (0.71 cup (8 fl oz))
Calories in Similar Recipes
- This can be done on the stove or in a rice cooker.
- recipe only slightly modified from Eat To Live by Dr. Fuhrman