Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.4 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 49.3 mg |
| Sodium | 1,331.7 mg |
| Potassium | 116.2 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 7.6 g |
| Protein | 15.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.2 % |
| Copper | 0.9 % |
| Folate | 4.0 % |
| Iron | 4.7 % |
| Magnesium | 0.7 % |
| Manganese | 1.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.1 % |
| Selenium | 1.5 % |
| Thiamin | 0.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Asparagus Taco Casserole
View the full Black Bean & Asparagus Taco Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Asparagus Taco Casserole
72 calories of Jennie-O Turkey Burger Patties - Lean (90/10), 1 patty, (0.40 serving)
61 calories of veggie straws jalapeno, (0.47 oz)
48 calories of Kraft Catalina Salad Dressing, (1.07 tbsp)
33 calories of frenchs original french fried onions, (0.73 serving)
32 calories of Velveeta shreds, (0.53 serving)
24 calories of whole black beans, (0.27 serving)
22 calories of Saladena Feta Cheese Crumbles, (0.07 cup)
21 calories of American Cheese, (0.27 slice (3/4 oz))
9 calories of Pace Chunky Salsa - Mild, (1.87 tbsp)
4 calories of Old El Paso Taco Seasoning, (0.53 tsp)
3 calories of Asparagus, canned, (0.07 cup)
Calories per serving of Black Bean & Asparagus Taco Casserole
72 calories of Jennie-O Turkey Burger Patties - Lean (90/10), 1 patty, (0.40 serving)
61 calories of veggie straws jalapeno, (0.47 oz)
48 calories of Kraft Catalina Salad Dressing, (1.07 tbsp)
33 calories of frenchs original french fried onions, (0.73 serving)
32 calories of Velveeta shreds, (0.53 serving)
24 calories of whole black beans, (0.27 serving)
22 calories of Saladena Feta Cheese Crumbles, (0.07 cup)
21 calories of American Cheese, (0.27 slice (3/4 oz))
9 calories of Pace Chunky Salsa - Mild, (1.87 tbsp)
4 calories of Old El Paso Taco Seasoning, (0.53 tsp)
3 calories of Asparagus, canned, (0.07 cup)