Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 154.8
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 76.0 mg
Potassium 200.7 mg
Total Carbohydrate 25.0 g
Dietary Fiber 6.3 g
Sugars 5.2 g
Protein 5.0 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 6.8 %
Vitamin D 12.5 %
Vitamin E 26.0 %
Calcium 26.0 %
Copper 2.9 %
Folate 1.5 %
Iron 9.8 %
Magnesium 4.3 %
Manganese 6.8 %
Niacin 1.0 %
Pantothenic Acid 0.9 %
Phosphorus 2.2 %
Riboflavin 3.1 %
Selenium 0.5 %
Thiamin 1.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oats

View the full Overnight Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oats

75 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (20 gram(s))

32 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7 gram(s))

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

6 calories of Blueberries, fresh, (8 berries)

0 calories of Sugar Substitute, Sweet N Low Packet, (1 serving)


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