Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 17.0 mg |
| Sodium | 337.3 mg |
| Potassium | 181.2 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 11.9 g |
| Protein | 15.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 16.1 % |
| Copper | 7.5 % |
| Folate | 2.9 % |
| Iron | 9.7 % |
| Magnesium | 5.1 % |
| Manganese | 20.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.2 % |
| Selenium | 1.0 % |
| Thiamin | 2.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Banana Oat Protein Bread
View the full Cinnamon Banana Oat Protein Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Banana Oat Protein Bread
66 calories of Quaker Oats Old fashioned Oat meal, (0.22 cup)
56 calories of Supplement - Whey Protein Plus, Triple Chocolate - Six Star - 1 Scoop, (0.33 serving)
47 calories of Walnuts, (0.06 cup pieces or chips)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
22 calories of Brown Sugar, (0.04 cup, unpacked)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.67 tbsp)
5 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.04 cup)
2 calories of Cinnamon, ground, (0.11 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Cinnamon Banana Oat Protein Bread
66 calories of Quaker Oats Old fashioned Oat meal, (0.22 cup)
56 calories of Supplement - Whey Protein Plus, Triple Chocolate - Six Star - 1 Scoop, (0.33 serving)
47 calories of Walnuts, (0.06 cup pieces or chips)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
22 calories of Brown Sugar, (0.04 cup, unpacked)
6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.67 tbsp)
5 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.04 cup)
2 calories of Cinnamon, ground, (0.11 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))