Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 12.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 44.0 mg
Potassium 169.8 mg
Total Carbohydrate 19.6 g
Dietary Fiber 4.9 g
Sugars 2.2 g
Protein 6.0 g
Vitamin A 27.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.0 %
Copper 13.4 %
Folate 3.4 %
Iron 8.3 %
Magnesium 3.8 %
Manganese 15.9 %
Niacin 5.4 %
Pantothenic Acid 4.9 %
Phosphorus 10.4 %
Riboflavin 5.2 %
Selenium 0.7 %
Thiamin 11.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato hummus

View the full Sweet potato hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato hummus

68 calories of Chick Peas, (0.25 cup)

67 calories of Tahini, (0.75 tbsp)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

21 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 large)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.13 dash)


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