Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.5 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 36.7 mg |
| Sodium | 986.3 mg |
| Potassium | 286.3 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.6 g |
| Protein | 21.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.0 % |
| Copper | 1.8 % |
| Folate | 19.2 % |
| Iron | 7.5 % |
| Magnesium | 1.3 % |
| Manganese | 6.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.9 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fishhook Chowder (modified)
View the full Fishhook Chowder (modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fishhook Chowder (modified)
113 calories of fish, swai, Kroger, 40oz pack, 6x 6.6oz fillets, (2.67 oz)
58 calories of S&W white beans in light seasoning, (0.29 cup)
51 calories of Kroger lite coconut milk, (0.28 cup)
41 calories of Canola Oil, (0.33 tbsp)
23 calories of Kirkland Crumbled Bacon Bits, (0.67 tbsp)
13 calories of Onions, raw, (0.21 cup, chopped)
7 calories of Swanson cooking stock - Seafood, (0.67 cup)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Sriracha Hot Sauce (Rooster sauce), (1 tsp)
4 calories of Garlic, (1 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Ancho Chili Powder, (0.17 serving)
Calories per serving of Fishhook Chowder (modified)
113 calories of fish, swai, Kroger, 40oz pack, 6x 6.6oz fillets, (2.67 oz)
58 calories of S&W white beans in light seasoning, (0.29 cup)
51 calories of Kroger lite coconut milk, (0.28 cup)
41 calories of Canola Oil, (0.33 tbsp)
23 calories of Kirkland Crumbled Bacon Bits, (0.67 tbsp)
13 calories of Onions, raw, (0.21 cup, chopped)
7 calories of Swanson cooking stock - Seafood, (0.67 cup)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
5 calories of Sriracha Hot Sauce (Rooster sauce), (1 tsp)
4 calories of Garlic, (1 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Ancho Chili Powder, (0.17 serving)