Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.7 mg |
| Potassium | 493.5 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.8 g |
| Protein | 3.0 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 27.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.2 % |
| Calcium | 2.9 % |
| Copper | 9.3 % |
| Folate | 10.5 % |
| Iron | 3.8 % |
| Magnesium | 8.7 % |
| Manganese | 16.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 11.6 % |
| Selenium | 3.0 % |
| Thiamin | 6.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini/Squash Pasta (Without the Pasta)
View the full Zucchini/Squash Pasta (Without the Pasta) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini/Squash Pasta (Without the Pasta)
53 calories of Del Grosso Sunday Marinara, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Zucchini/Squash Pasta (Without the Pasta)
53 calories of Del Grosso Sunday Marinara, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)