Zucchini/Squash Pasta (Without the Pasta)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 95.0
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 320.7 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 4.3 g
- Protein: 3.0 g
View full nutritional breakdown of Zucchini/Squash Pasta (Without the Pasta) calories by ingredient
Introduction
Substitute veggies for pasta to get the same texture without the calories and carbs. Use as a vegetarian side dish or main dish. Substitute veggies for pasta to get the same texture without the calories and carbs. Use as a vegetarian side dish or main dish.Number of Servings: 4
Ingredients
-
1 cup, pieces or slices Mushrooms, fresh
1 cup, chopped Onions, raw
2 cup, sliced Summer Squash
1.5 cup Del Grosso Sunday Marinara (by KDAYAK)
2 cup, sliced Zucchini
Directions
Slice the zucchini and squash into thin strips.
Dice the onions.
Add all ingredients into a lightly greased saute pan and stir.
Heat until the desired tenderness or until the zucchini turns a bright green.
Less time will equal crunchy veggies. More time will equal mushy veggies.
Serving Size: Makes 4 1 cup services
Number of Servings: 4
Recipe submitted by SparkPeople user MELISABETHM.
Dice the onions.
Add all ingredients into a lightly greased saute pan and stir.
Heat until the desired tenderness or until the zucchini turns a bright green.
Less time will equal crunchy veggies. More time will equal mushy veggies.
Serving Size: Makes 4 1 cup services
Number of Servings: 4
Recipe submitted by SparkPeople user MELISABETHM.