Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.1 mg |
| Potassium | 594.5 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.2 g |
| Protein | 5.8 g |
| Vitamin A | 33.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.1 % |
| Copper | 15.5 % |
| Folate | 12.0 % |
| Iron | 18.5 % |
| Magnesium | 13.3 % |
| Manganese | 30.1 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.0 % |
| Riboflavin | 7.0 % |
| Selenium | 2.9 % |
| Thiamin | 18.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Peas and Potatoes
View the full Indian Peas and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Peas and Potatoes
68 calories of Baked Potato (baked potatoes), (0.60 cup)
44 calories of Peas, frozen, (0.20 package (10 oz))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Turmeric, ground, (0.20 tbsp)
5 calories of Chili powder, (0.20 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Coriander seed, (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
Calories per serving of Indian Peas and Potatoes
68 calories of Baked Potato (baked potatoes), (0.60 cup)
44 calories of Peas, frozen, (0.20 package (10 oz))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Turmeric, ground, (0.20 tbsp)
5 calories of Chili powder, (0.20 tbsp)
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Coriander seed, (0.20 tbsp)
2 calories of Garlic, (0.40 clove)
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