Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 54.7 mg |
| Potassium | 111.4 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 17.4 g |
| Protein | 6.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.0 % |
| Calcium | 15.6 % |
| Copper | 1.0 % |
| Folate | 0.4 % |
| Iron | 3.0 % |
| Magnesium | 0.9 % |
| Manganese | 1.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats
View the full Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats
75 calories of Trader Joe's Rolled Oats (Gluten Free), (0.50 serving)
33 calories of TJ's Goat Milk Yogurt (Plain), (0.25 cup)
28 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6 gram(s))
24 calories of Apple, Gala (medium), (0.25 serving)
23 calories of Dates, (1 date)
21 calories of Honey, (0.33 tbsp)
15 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.25 cup)
Calories per serving of Overnight Oats
75 calories of Trader Joe's Rolled Oats (Gluten Free), (0.50 serving)
33 calories of TJ's Goat Milk Yogurt (Plain), (0.25 cup)
28 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6 gram(s))
24 calories of Apple, Gala (medium), (0.25 serving)
23 calories of Dates, (1 date)
21 calories of Honey, (0.33 tbsp)
15 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.25 cup)