Overnight Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 218.4
- Total Fat: 6.2 g
- Cholesterol: 5.0 mg
- Sodium: 54.7 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 6.3 g
- Protein: 6.7 g
View full nutritional breakdown of Overnight Oats calories by ingredient
Introduction
whole grains, goat dairy, coconut milk, chia, fruit whole grains, goat dairy, coconut milk, chia, fruitNumber of Servings: 1
Ingredients
-
.25 cup Trader Joe's Coconut Milk Beverage - Unsweetened
.25 cup TJ's Goat Milk Yogurt (Plain) (by CORYINPHILLY)
1 date Dates
6 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
.25 serving Apple, Gala (medium)
.33 tbsp Honey
.5 serving Trader Joe's Rolled Oats (Gluten Free)
Directions
no cooking. just mix and refrigerate overnight
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MSELAINEY.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MSELAINEY.