Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 6.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 54.7 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.7 g

View full nutritional breakdown of Overnight Oats calories by ingredient


Introduction

whole grains, goat dairy, coconut milk, chia, fruit whole grains, goat dairy, coconut milk, chia, fruit
Number of Servings: 1

Ingredients

    .25 cup Trader Joe's Coconut Milk Beverage - Unsweetened
    .25 cup TJ's Goat Milk Yogurt (Plain) (by CORYINPHILLY)
    1 date Dates
    6 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    .25 serving Apple, Gala (medium)
    .33 tbsp Honey
    .5 serving Trader Joe's Rolled Oats (Gluten Free)

Directions

no cooking. just mix and refrigerate overnight

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MSELAINEY.