Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.8
Total Fat 11.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 47.8 mg
Sodium 174.9 mg
Potassium 137.2 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.8 g
Sugars 0.3 g
Protein 15.6 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 21.8 %
Copper 2.0 %
Folate 2.5 %
Iron 7.7 %
Magnesium 1.7 %
Manganese 3.3 %
Niacin 1.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 1.3 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Brown Rice & Ground Turkey Skillet


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Brown Rice & Ground Turkey Skillet

115 calories of Butterball All Natural Ground Turkey, (2 oz)

75 calories of 10 Minute Success Boil-in-Bag Whole Grain Brown Rice, (0.50 serving)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Parsley, (0.03 cup)

0 calories of Jalapeno Peppers, (0.06 pepper)


Nutrition & Calorie Comments  

Very tastey! I used fresh tomatoes, since I did not have any canned. They worked great, and it helps with cutting back on the sodium too. Needed a bit more spice for us, next time will add some ground cayenne as well.