Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 517.4
Total Fat 22.6 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 42.0 mg
Sodium 2,661.3 mg
Potassium 591.8 mg
Total Carbohydrate 61.6 g
Dietary Fiber 9.0 g
Sugars 15.5 g
Protein 16.5 g
Vitamin A 15.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 84.2 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 13.7 %
Copper 5.0 %
Folate 6.1 %
Iron 10.5 %
Magnesium 3.4 %
Manganese 4.6 %
Niacin 4.2 %
Pantothenic Acid 2.7 %
Phosphorus 2.2 %
Riboflavin 3.4 %
Selenium 0.2 %
Thiamin 1.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diversity Stew

View the full Diversity Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diversity Stew

252 calories of Carolina Pride Smoked Sausage, (2.80 oz)

77 calories of Potatoes, whole white, canned (Always Save) 2.5 pcs, (0.35 cup)

56 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.70 serving)

56 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.35 cup)

27 calories of Tomato Sauce, (0.35 cup)

21 calories of Carrots, Canned Sliced, (0.35 cup)

14 calories of Best Choice French Cut Style Green Beans, (0.35 cup)

14 calories of Green Beans French style canned, (0.35 cup)


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