Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.0 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 644.0 mg |
| Potassium | 790.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.0 g |
| Protein | 39.0 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 35.0 % |
| Vitamin D | 35.0 % |
| Vitamin E | 35.0 % |
| Calcium | 35.0 % |
| Copper | 35.0 % |
| Folate | 35.0 % |
| Iron | 35.0 % |
| Magnesium | 35.0 % |
| Manganese | 0.0 % |
| Niacin | 35.0 % |
| Pantothenic Acid | 35.0 % |
| Phosphorus | 45.0 % |
| Riboflavin | 35.1 % |
| Selenium | 0.0 % |
| Thiamin | 35.1 % |
| Zinc | 35.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shayna's Shake
View the full Shayna's Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shayna's Shake
300 calories of Muscle Milk Chocolate Powder - 1 scoop, (2 serving)
70 calories of Silk Almond Coconut Milk Unsweetened, (16 oz)
45 calories of Peanut Butter PB2 Powdered Peanut Butter, (2 tbsp)
Calories per serving of Shayna's Shake
300 calories of Muscle Milk Chocolate Powder - 1 scoop, (2 serving)
70 calories of Silk Almond Coconut Milk Unsweetened, (16 oz)
45 calories of Peanut Butter PB2 Powdered Peanut Butter, (2 tbsp)