Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 26.1 mg |
| Sodium | 288.4 mg |
| Potassium | 76.1 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.4 g |
| Protein | 6.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.6 % |
| Vitamin E | 0.5 % |
| Calcium | 14.9 % |
| Copper | 0.3 % |
| Folate | 1.2 % |
| Iron | 6.3 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.7 % |
| Selenium | 4.8 % |
| Thiamin | 1.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Oatmeal pancake
View the full South Beach Oatmeal pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Oatmeal pancake
73 calories of Steel Cut Oats, dry, (0.13 cup)
29 calories of Milk, 3.25%, (0.20 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
4 calories of Splenda Sugar Blend for Baking, (0.20 tsp)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of South Beach Oatmeal pancake
73 calories of Steel Cut Oats, dry, (0.13 cup)
29 calories of Milk, 3.25%, (0.20 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
4 calories of Splenda Sugar Blend for Baking, (0.20 tsp)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.05 tsp)
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