Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.4 |
|---|---|
| Total Fat | 10.9 g |
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 70.2 mg |
| Sodium | 148.3 mg |
| Potassium | 353.5 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.4 g |
| Protein | 25.3 g |
| Vitamin A | 13.1 % |
|---|---|
| Vitamin B-12 | 0.7 % |
| Vitamin B-6 | 8.6 % |
| Vitamin C | 36.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.5 % |
| Copper | 2.4 % |
| Folate | 3.0 % |
| Iron | 18.3 % |
| Magnesium | 2.4 % |
| Manganese | 6.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 2.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Sodium Southwestern Meatloaf
View the full Low-Sodium Southwestern Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Sodium Southwestern Meatloaf
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
18 calories of Heinz No Salt Added Tomato Ketchup, (0.67 tbsp)
12 calories of Premium Unsalted Tops crackers (5 crackers), (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Ro-Tel No Salt Added Diced Tomatoes & Green Chilies - 10 oz., (0.17 serving)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Brown Sugar, (0.17 tsp unpacked)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Guldens Spicy Brown Mustard, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Tobasco, green sauce, (0.17 tsp)
Calories per serving of Low-Sodium Southwestern Meatloaf
190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)
18 calories of Heinz No Salt Added Tomato Ketchup, (0.67 tbsp)
12 calories of Premium Unsalted Tops crackers (5 crackers), (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Ro-Tel No Salt Added Diced Tomatoes & Green Chilies - 10 oz., (0.17 serving)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin - Ground, McCormick (1 tbsp), (0.17 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
3 calories of Egg white, large, (0.17 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Brown Sugar, (0.17 tsp unpacked)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Guldens Spicy Brown Mustard, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Tobasco, green sauce, (0.17 tsp)
No nutrition or calorie comments found.