Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 326.7
Total Fat 15.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 158.3 mg
Sodium 1,716.6 mg
Potassium 456.5 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.4 g
Sugars 6.1 g
Protein 38.0 g
Vitamin A 25.7 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 410.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 6.2 %
Copper 12.2 %
Folate 6.3 %
Iron 25.0 %
Magnesium 9.7 %
Manganese 24.3 %
Niacin 6.1 %
Pantothenic Acid 1.2 %
Phosphorus 7.2 %
Riboflavin 6.6 %
Selenium 3.0 %
Thiamin 8.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old School Chicken Stew

View the full Old School Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old School Chicken Stew

233 calories of Chicken -Boneless, skinless chicken thigh, (6.67 oz)

40 calories of Hot Chili Peppers, (2.22 pepper)

29 calories of Avocado Oil - Chosen Foods - 1 TBSP, (3.11 gram(s))

12 calories of Garlic, (2.78 clove)

5 calories of Cumin seed, (0.22 tbsp)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Coriander seed, (0.11 tbsp)

2 calories of Oregano, ground, (0.11 tbsp)

1 calories of Cider Vinegar, (0.44 tbsp)

0 calories of Star anise, (0.11 serving)

0 calories of Salt, (0.22 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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