Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 86.9
Total Fat 6.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 12.7 mg
Sodium 18.7 mg
Potassium 279.7 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 2.1 g
Vitamin A 11.0 %
Vitamin B-12 1.4 %
Vitamin B-6 4.2 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.7 %
Copper 3.2 %
Folate 6.3 %
Iron 2.4 %
Magnesium 5.3 %
Manganese 6.7 %
Niacin 1.9 %
Pantothenic Acid 3.9 %
Phosphorus 5.9 %
Riboflavin 4.6 %
Selenium 1.0 %
Thiamin 3.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cucumber and onion salad

View the full cucumber and onion salad Recipe & Instructions
Submitted by: RYLEE1972

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cucumber and onion salad

75 calories of Sour Cream, (0.13 cup)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Subway Vinegar (1 teaspoons), (0.63 serving)

0 calories of Great Value No Calorie Stevia, (2 serving)


No nutrition or calorie comments found.