Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 159.4
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 14.1 mg
Sodium 277.6 mg
Potassium 81.2 mg
Total Carbohydrate 31.1 g
Dietary Fiber 3.3 g
Sugars 13.5 g
Protein 4.3 g
Vitamin A 1.3 %
Vitamin B-12 1.9 %
Vitamin B-6 1.2 %
Vitamin C 2.0 %
Vitamin D 3.0 %
Vitamin E 2.4 %
Calcium 8.3 %
Copper 1.6 %
Folate 0.8 %
Iron 5.9 %
Magnesium 1.3 %
Manganese 4.6 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 4.2 %
Riboflavin 2.8 %
Selenium 1.2 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple cinnamon oatmeal muffins

View the full Apple cinnamon oatmeal muffins Recipe & Instructions
Submitted by: JEMMSIE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple cinnamon oatmeal muffins

51 calories of Quaker Oats 100% Whole Grain Quaker Oats - Quick, (0.14 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

17 calories of Canola Oil, (0.14 tbsp)

10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Milk, 1%, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

1 calories of Cinnamon, ground, (0.14 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


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