Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 14.1 mg |
| Sodium | 277.6 mg |
| Potassium | 81.2 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 13.5 g |
| Protein | 4.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.3 % |
| Copper | 1.6 % |
| Folate | 0.8 % |
| Iron | 5.9 % |
| Magnesium | 1.3 % |
| Manganese | 4.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.8 % |
| Selenium | 1.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple cinnamon oatmeal muffins
View the full Apple cinnamon oatmeal muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple cinnamon oatmeal muffins
51 calories of Quaker Oats 100% Whole Grain Quaker Oats - Quick, (0.14 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
17 calories of Canola Oil, (0.14 tbsp)
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Milk, 1%, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Apple cinnamon oatmeal muffins
51 calories of Quaker Oats 100% Whole Grain Quaker Oats - Quick, (0.14 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
17 calories of Canola Oil, (0.14 tbsp)
10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Milk, 1%, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.05 tsp)