Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 374.9
Total Fat 23.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 86.5 mg
Sodium 545.1 mg
Potassium 864.5 mg
Total Carbohydrate 49.0 g
Dietary Fiber 7.0 g
Sugars 26.3 g
Protein 35.2 g
Vitamin A 121.5 %
Vitamin B-12 0.0 %
Vitamin B-6 140.4 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 21.1 %
Calcium 28.1 %
Copper 21.7 %
Folate 4.7 %
Iron 7.5 %
Magnesium 37.4 %
Manganese 34.3 %
Niacin 13.0 %
Pantothenic Acid 115.1 %
Phosphorus 28.2 %
Riboflavin 132.2 %
Selenium 2.1 %
Thiamin 119.5 %
Zinc 45.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stephanie G's Diabetic Smoothy

View the full Stephanie G's Diabetic Smoothy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stephanie G's Diabetic Smoothy

119 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (31 gram(s))

90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)

90 calories of knudsen cottage cheese, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

36 calories of Banana, fresh, (0.50 extra small (less than 6" long))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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