Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 56.5
Total Fat 4.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 13.6 mg
Sodium 437.8 mg
Potassium 9.7 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 0.5 g
Vitamin A 2.9 %
Vitamin B-12 0.3 %
Vitamin B-6 0.2 %
Vitamin C 0.2 %
Vitamin D 1.3 %
Vitamin E 1.0 %
Calcium 0.9 %
Copper 0.4 %
Folate 0.1 %
Iron 0.3 %
Magnesium 0.4 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grit Fries

View the full Grit Fries Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grit Fries

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

11 calories of Stone Ground Grits, (0.08 cup)

10 calories of Olive Oil, (0.08 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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