Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.3 mg |
| Sodium | 503.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 9.8 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.0 % |
| Calcium | 31.5 % |
| Copper | 0.0 % |
| Folate | 11.3 % |
| Iron | 4.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 0.0 % |
| Riboflavin | 37.5 % |
| Selenium | 0.0 % |
| Thiamin | 7.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Chile Relleno Souffle
View the full Individual Chile Relleno Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Chile Relleno Souffle
61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)
19 calories of Egg Beaters, original, 1/4 cup, (0.19 cup)
6 calories of La Victoria Mild Fire Roasted Whole Green Chiles, (1.25 serving)
Calories per serving of Individual Chile Relleno Souffle
61 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.19 cup)
19 calories of Egg Beaters, original, 1/4 cup, (0.19 cup)
6 calories of La Victoria Mild Fire Roasted Whole Green Chiles, (1.25 serving)
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