Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 111.9
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 38.3 mg
Potassium 516.8 mg
Total Carbohydrate 20.6 g
Dietary Fiber 5.0 g
Sugars 8.7 g
Protein 4.4 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 136.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 12.0 %
Copper 6.1 %
Folate 18.1 %
Iron 9.2 %
Magnesium 11.0 %
Manganese 25.7 %
Niacin 3.2 %
Pantothenic Acid 2.7 %
Phosphorus 7.7 %
Riboflavin 4.9 %
Selenium 2.3 %
Thiamin 8.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cruciferous salad with creamy poppy seed dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cruciferous salad with creamy poppy seed dressing

32 calories of Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), (1.33 tbsp)

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

17 calories of Pumpkin seeds, (0.06 cup)

15 calories of Poppy seed, (0.33 tbsp)

14 calories of Brussels sprouts, fresh, (1.67 sprout)

5 calories of Broccoli (fresh, stems and bunch) 1 cup, (0.17 cup)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)

0 calories of Stevia in the Raw, (0.17 serving)


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