Cruciferous salad with creamy poppy seed dressing

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.3 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Cruciferous salad with creamy poppy seed dressing calories by ingredient


Introduction

Rivals the package you get at Costco, but I use all organic whole ingredients and no sugar. Rivals the package you get at Costco, but I use all organic whole ingredients and no sugar.
Number of Servings: 6

Ingredients

    1 head, small (about 4-1/2" dia) Cabbage, fresh
    10 sprout Brussels sprouts, fresh
    1 cup Broccoli (fresh, stems and bunch) 1 cup (by HMGCSY)
    8 tbsp Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup)
    .33 cup Pumpkin seeds
    6 tbsp Vinegar - Natural Rice Vinegar (Nakano)
    1 serving Stevia in the Raw
    2 tbsp Poppy seed

Directions

on slicing blade in food processor, run all veggies through. Mix with pumpkin seeds and cranberries.
Blend mayo, vinegar, stevia and poppy seeds.
Toss and serve.

Serving Size: 6 - 8 2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SIRDOG.