Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.7
Total Fat 2.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 4.8 mg
Sodium 119.4 mg
Potassium 102.7 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.6 g
Sugars 2.2 g
Protein 11.2 g
Vitamin A 32.5 %
Vitamin B-12 1.5 %
Vitamin B-6 3.6 %
Vitamin C 10.9 %
Vitamin D 0.1 %
Vitamin E 0.4 %
Calcium 8.8 %
Copper 1.2 %
Folate 2.7 %
Iron 1.1 %
Magnesium 2.1 %
Manganese 3.7 %
Niacin 1.2 %
Pantothenic Acid 1.5 %
Phosphorus 7.4 %
Riboflavin 2.6 %
Selenium 3.1 %
Thiamin 1.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hidden Veggie Mac & Cheese Bites

View the full Hidden Veggie Mac & Cheese Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hidden Veggie Mac & Cheese Bites

111 calories of pasta plus, (1.17 oz)

14 calories of Cheddar or Colby Cheese, Low Fat, (8.33 grams)

7 calories of Parmesan Cheese, hard, (1.67 grams)

6 calories of nutritional yeast, (0.02 cup)

6 calories of Gouda Cheese, (1.67 grams)

5 calories of Fage 0% Nonfat Plain Greek Yogurt, (0.33 oz)

3 calories of Carrots, raw, (8.33 grams)

3 calories of Butternut Squash, (8.33 grams)

3 calories of Onions, raw, (8.33 grams)

2 calories of Cauliflower, raw, (8.33 grams)

2 calories of Garlic, (1.25 grams)


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