Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 252.5 | Total Fat | 11.8 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 7.1 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 0.0 mg |
Sodium | 154.3 mg |
Potassium | 331.2 mg |
Total Carbohydrate | 27.8 g |
Dietary Fiber | 7.9 g |
Sugars | 7.9 g |
Protein | 12.2 g |
Vitamin A | 258.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 17.1 % |
Vitamin C | 169.0 % |
Vitamin D | 18.8 % |
Vitamin E | 38.3 % |
Calcium | 46.2 % |
Copper | 4.6 % |
Folate | 12.8 % |
Iron | 35.2 % |
Magnesium | 54.0 % |
Manganese | 9.0 % |
Niacin | 1.6 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 29.3 % |
Riboflavin | 9.0 % |
Selenium | 0.9 % |
Thiamin | 21.7 % |
Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Small kale and banana shake
View the full Small kale and banana shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Small kale and banana shake
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of kale - Glory chopped kale, fresh, (2 cup)
24 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.40 serving)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
Calories per serving of Small kale and banana shake
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of kale - Glory chopped kale, fresh, (2 cup)
24 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.40 serving)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
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