Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 252.5
Total Fat 11.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 154.3 mg
Potassium 331.2 mg
Total Carbohydrate 27.8 g
Dietary Fiber 7.9 g
Sugars 7.9 g
Protein 12.2 g
Vitamin A 258.4 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 169.0 %
Vitamin D 18.8 %
Vitamin E 38.3 %
Calcium 46.2 %
Copper 4.6 %
Folate 12.8 %
Iron 35.2 %
Magnesium 54.0 %
Manganese 9.0 %
Niacin 1.6 %
Pantothenic Acid 1.5 %
Phosphorus 29.3 %
Riboflavin 9.0 %
Selenium 0.9 %
Thiamin 21.7 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Small kale and banana shake

View the full Small kale and banana shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Small kale and banana shake

113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of kale - Glory chopped kale, fresh, (2 cup)

24 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (0.40 serving)

23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)


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