Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.9
Total Fat 2.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,071.0 mg
Potassium 243.9 mg
Total Carbohydrate 56.6 g
Dietary Fiber 18.6 g
Sugars 6.2 g
Protein 17.7 g
Vitamin A 24.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.2 %
Copper 2.8 %
Folate 2.4 %
Iron 37.0 %
Magnesium 3.4 %
Manganese 9.4 %
Niacin 1.7 %
Pantothenic Acid 0.7 %
Phosphorus 14.6 %
Riboflavin 27.1 %
Selenium 1.2 %
Thiamin 2.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Quinoa Slow Cooker Tacos

View the full Lentil Quinoa Slow Cooker Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Quinoa Slow Cooker Tacos

177 calories of dry brown lentils, (0.25 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Vegetable Broth, (1 cup)

13 calories of Diced Tomatos, (0.25 cup)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Garlic, (1 clove)

4 calories of Chili powder, (0.50 tsp)

2 calories of Paprika, (0.25 tsp)


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