Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 325.2
Total Fat 26.2 g
Saturated Fat 11.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 196.8 mg
Potassium 21.9 mg
Total Carbohydrate 20.7 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 7.5 g
Vitamin A 1.0 %
Vitamin B-12 5.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 3.0 %
Vitamin E 0.2 %
Calcium 15.8 %
Copper 0.2 %
Folate 0.6 %
Iron 11.1 %
Magnesium 1.2 %
Manganese 3.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 4.1 %
Riboflavin 0.1 %
Selenium 0.8 %
Thiamin 0.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy grain free waffles

View the full Crispy grain free waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy grain free waffles

175 calories of sunflower seeds - raw - Trader Joe's, (0.23 cup)

94 calories of Coconut Oil, (0.05 cup)

40 calories of Bob's Red Mill Tapioca Starch, (0.10 cup)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

5 calories of Maple Syrup, (0.10 tbsp)

5 calories of So Delicious Unsweetened Coconut Milk, (0.10 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Baking Powder, (0.40 tsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.07 tbsp)

0 calories of Simply Organic Vanilla Extract, (0.10 tsp)


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