Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 17.8 mg |
| Sodium | 166.9 mg |
| Potassium | 183.9 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.7 g |
| Protein | 11.4 g |
| Vitamin A | 81.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.1 % |
| Calcium | 20.5 % |
| Copper | 2.6 % |
| Folate | 8.5 % |
| Iron | 6.1 % |
| Magnesium | 5.9 % |
| Manganese | 14.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.8 % |
| Selenium | 2.5 % |
| Thiamin | 4.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Lentil Lasagna
View the full Vegetarian Lentil Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Lentil Lasagna
43 calories of Saputo Ricotta Fiorella 5% M.F., (0.61 serving)
32 calories of PC Blue Menu Lasagne (1 serving: 1 sheet), (0.43 serving)
32 calories of Dried Lentils, Green or Brown (1/4 cup dry), (0.07 cup)
32 calories of Cheddar Cheese, (0.07 cup, shredded)
7 calories of Spinach, frozen, (0.14 cup)
6 calories of Carrots, raw, (0.11 cup, chopped)
6 calories of Canola Oil, (0.14 1tsp)
2 calories of Tomatoes, Diced, Canned, Unico (Product Label), (0.04 cup)
1 calories of Garlic, (0.21 clove)
1 calories of Chili powder, (0.07 tsp)
0 calories of Curry powder, (0.07 tsp)
0 calories of ground tumeric, (0.07 tsp)
Calories per serving of Vegetarian Lentil Lasagna
43 calories of Saputo Ricotta Fiorella 5% M.F., (0.61 serving)
32 calories of PC Blue Menu Lasagne (1 serving: 1 sheet), (0.43 serving)
32 calories of Dried Lentils, Green or Brown (1/4 cup dry), (0.07 cup)
32 calories of Cheddar Cheese, (0.07 cup, shredded)
7 calories of Spinach, frozen, (0.14 cup)
6 calories of Carrots, raw, (0.11 cup, chopped)
6 calories of Canola Oil, (0.14 1tsp)
2 calories of Tomatoes, Diced, Canned, Unico (Product Label), (0.04 cup)
1 calories of Garlic, (0.21 clove)
1 calories of Chili powder, (0.07 tsp)
0 calories of Curry powder, (0.07 tsp)
0 calories of ground tumeric, (0.07 tsp)