Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 141.5
Total Fat 3.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.5 mg
Sodium 267.6 mg
Potassium 608.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.8 g
Sugars 2.6 g
Protein 4.4 g
Vitamin A 41.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.3 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.6 %
Copper 6.8 %
Folate 16.7 %
Iron 8.5 %
Magnesium 10.5 %
Manganese 19.9 %
Niacin 6.9 %
Pantothenic Acid 3.5 %
Phosphorus 7.4 %
Riboflavin 4.9 %
Selenium 1.0 %
Thiamin 5.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole 30 Spinach and artichoke baked potatoes

View the full Whole 30 Spinach and artichoke baked potatoes Recipe & Instructions
Submitted by: HAGBERGHM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole 30 Spinach and artichoke baked potatoes

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

23 calories of Coconut Oil, (0.20 tbsp)

18 calories of Artichoke Hearts - quartered, canned, (0.70 oz)

12 calories of Trader Joes Coconut Cream, (0.10 serving)

5 calories of Spinach, fresh, (0.08 package (10 oz))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Clove of Garlic, (0.20 serving)

0 calories of Lemon juice, (0.15 tbsp)

0 calories of Salt, (0.08 tsp)


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