Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 141.5 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.5 mg |
Sodium | 267.6 mg |
Potassium | 608.7 mg |
Total Carbohydrate | 22.7 g |
Dietary Fiber | 2.8 g |
Sugars | 2.6 g |
Protein | 4.4 g |
Vitamin A | 41.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 16.3 % |
Vitamin C | 27.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 3.6 % |
Copper | 6.8 % |
Folate | 16.7 % |
Iron | 8.5 % |
Magnesium | 10.5 % |
Manganese | 19.9 % |
Niacin | 6.9 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 7.4 % |
Riboflavin | 4.9 % |
Selenium | 1.0 % |
Thiamin | 5.1 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole 30 Spinach and artichoke baked potatoes
View the full Whole 30 Spinach and artichoke baked potatoes Recipe & Instructions
Submitted by: HAGBERGHM
Submitted by: HAGBERGHM
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole 30 Spinach and artichoke baked potatoes
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
23 calories of Coconut Oil, (0.20 tbsp)
18 calories of Artichoke Hearts - quartered, canned, (0.70 oz)
12 calories of Trader Joes Coconut Cream, (0.10 serving)
5 calories of Spinach, fresh, (0.08 package (10 oz))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Clove of Garlic, (0.20 serving)
0 calories of Lemon juice, (0.15 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Whole 30 Spinach and artichoke baked potatoes
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
23 calories of Coconut Oil, (0.20 tbsp)
18 calories of Artichoke Hearts - quartered, canned, (0.70 oz)
12 calories of Trader Joes Coconut Cream, (0.10 serving)
5 calories of Spinach, fresh, (0.08 package (10 oz))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Clove of Garlic, (0.20 serving)
0 calories of Lemon juice, (0.15 tbsp)
0 calories of Salt, (0.08 tsp)
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