Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.1 mg |
| Potassium | 24.1 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.9 g |
| Protein | 2.1 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.9 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 0.9 % |
| Magnesium | 0.4 % |
| Manganese | 1.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole w/ Tomatoes and Onion
View the full Guacamole w/ Tomatoes and Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole w/ Tomatoes and Onion
163 calories of Avacado (Whole), (56.25 grams)
10 calories of Tomatoes, Roma, Fresh, 1 Med, (28.75 grams)
4 calories of Onions, raw, (9.50 grams)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Guacamole w/ Tomatoes and Onion
163 calories of Avacado (Whole), (56.25 grams)
10 calories of Tomatoes, Roma, Fresh, 1 Med, (28.75 grams)
4 calories of Onions, raw, (9.50 grams)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (1.13 tsp)
0 calories of Salt, (0.25 tsp)
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