Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.8 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 22.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.1 mg |
| Potassium | 216.4 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.5 g |
| Protein | 17.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.0 % |
| Copper | 1.1 % |
| Folate | 0.0 % |
| Iron | 3.6 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Milk Smoothie
View the full Coconut Milk Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Milk Smoothie
157 calories of Goya 13. 5 oz can Coconut Milk,, (3.38 oz)
63 calories of MCT Oil (Sports Research), (0.50 tbsp)
62 calories of Primal Kitchen Avocado Oil, (0.50 tbsp)
55 calories of Jay Robb Vanilla Whey Protein Powder, (15 gram(s))
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
5 calories of Wild Harvest Organic Dark Sweet Cherries, (0.06 cup)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of trader joe's organic liquid stevia 4 drops, (0.50 serving)
Calories per serving of Coconut Milk Smoothie
157 calories of Goya 13. 5 oz can Coconut Milk,, (3.38 oz)
63 calories of MCT Oil (Sports Research), (0.50 tbsp)
62 calories of Primal Kitchen Avocado Oil, (0.50 tbsp)
55 calories of Jay Robb Vanilla Whey Protein Powder, (15 gram(s))
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
5 calories of Wild Harvest Organic Dark Sweet Cherries, (0.06 cup)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of trader joe's organic liquid stevia 4 drops, (0.50 serving)