Coconut Milk Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.8
  • Total Fat: 32.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.8 g

View full nutritional breakdown of Coconut Milk Smoothie calories by ingredient


Introduction

Coconut Milk Smoothie Coconut Milk Smoothie
Number of Servings: 4

Ingredients

    5 cup (8 fl oz) Water, tap
    3 tbsp *Flax Seed Meal (ground flax)
    2 tbsp Chia Seeds
    2 tbsp MCT Oil (Sports Research)
    2 tbsp Primal Kitchen Avocado Oil
    13.5 oz Goya 13. 5 oz can Coconut Milk, )
    60 gram(s) Jay Robb Vanilla Whey Protein Powder
    2 serving Liquid Stevia
    1/4 cup Wild Harvest Organic Dark Sweet Cherries

Directions

~Assemble all of the ingredients in a blender and blend for 30 seconds.

Serving Size: Makes 4 16-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user COKONEE.