Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 367.7
Total Fat 10.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 90.3 mg
Potassium 613.7 mg
Total Carbohydrate 62.6 g
Dietary Fiber 11.7 g
Sugars 33.0 g
Protein 10.1 g
Vitamin A 0.0 %
Vitamin B-12 2.8 %
Vitamin B-6 3.3 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.9 %
Copper 3.8 %
Folate 1.7 %
Iron 14.7 %
Magnesium 8.5 %
Manganese 15.6 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 6.0 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 3.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Mango Smoothie

View the full Ginger Mango Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Mango Smoothie

135 calories of Mango Chunks (Dole) [140 grams/1 cup, (210 gram)

95 calories of Bob's Red Mill Gluten Free Rolled Oats, (0.50 serving)

45 calories of *Flax Seed, (1 tbsp)

30 calories of silk almond milk organic, (0.50 cup)

24 calories of Ginger Root, (30 grams)

20 calories of Trader Joe's Organic Chia Seed, (4 gram)

19 calories of Hemp Hearts, (0.33 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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