Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 264.9 mg |
| Potassium | 386.5 mg |
| Total Carbohydrate | 79.0 g |
| Dietary Fiber | 9.7 g |
| Sugars | 38.6 g |
| Protein | 13.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 16.7 % |
| Vitamin E | 0.6 % |
| Calcium | 20.3 % |
| Copper | 2.5 % |
| Folate | 0.1 % |
| Iron | 10.4 % |
| Magnesium | 5.3 % |
| Manganese | 2.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Backpacking Izzy's Cereal
View the full Backpacking Izzy's Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Backpacking Izzy's Cereal
171 calories of Bob's Red Mill 5 Grain Rolled Hot Cereal (in grams), (50 gram(s))
100 calories of Nestle Nido Dry Whole Milk (1/3c = 30g makes 1c reconstituted whole milk), (20 gram)
63 calories of Dates, Crumbles, (0.16 cup)
48 calories of Raisins, (16 grams)
30 calories of Granulated Sugar, (8 grams)
0 calories of Diamond Crystal - Kosher Salt, (0.16 tsp)
Calories per serving of Backpacking Izzy's Cereal
171 calories of Bob's Red Mill 5 Grain Rolled Hot Cereal (in grams), (50 gram(s))
100 calories of Nestle Nido Dry Whole Milk (1/3c = 30g makes 1c reconstituted whole milk), (20 gram)
63 calories of Dates, Crumbles, (0.16 cup)
48 calories of Raisins, (16 grams)
30 calories of Granulated Sugar, (8 grams)
0 calories of Diamond Crystal - Kosher Salt, (0.16 tsp)