Backpacking Izzy's Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.7
  • Total Fat: 7.6 g
  • Cholesterol: 20.0 mg
  • Sodium: 264.9 mg
  • Total Carbs: 79.0 g
  • Dietary Fiber: 9.7 g
  • Protein: 13.5 g

View full nutritional breakdown of Backpacking Izzy's Cereal calories by ingredient
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Introduction

Izzy was a well loved baker who made this chewy, filling, healthy cereal. Izzy was a well loved baker who made this chewy, filling, healthy cereal.
Number of Servings: 1

Ingredients

    50 gram(s) Bob's Red Mill 5 Grain Rolled Hot Cereal (in grams)
    16 grams Date Crumbles (Bob's Red Mill)
    16 grams Raisins
    8 grams Granulated Sugar
    pinch Diamond Crystal - Kosher Salt
    Pinch No-Salt potasium
    20 gram Nestle Nido Dry Whole Milk (1/3c = 30g makes 1c reconstituted whole milk)

Directions

Add all dry ingredients to a baggy.

In camp, dump baggie into a cup and add water to cover. Can be eaten cold or hot. I only eat it cold...

Serving Size: Breakfast for one hungry hiker

Number of Servings: 1

Recipe submitted by SparkPeople user GOINGSKIING.

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