Backpacking Izzy's Cereal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 412.7
- Total Fat: 7.6 g
- Cholesterol: 20.0 mg
- Sodium: 264.9 mg
- Total Carbs: 79.0 g
- Dietary Fiber: 9.7 g
- Protein: 13.5 g
View full nutritional breakdown of Backpacking Izzy's Cereal calories by ingredient
Introduction
Izzy was a well loved baker who made this chewy, filling, healthy cereal. Izzy was a well loved baker who made this chewy, filling, healthy cereal.Number of Servings: 1
Ingredients
-
50 gram(s) Bob's Red Mill 5 Grain Rolled Hot Cereal (in grams)
16 grams Date Crumbles (Bob's Red Mill)
16 grams Raisins
8 grams Granulated Sugar
pinch Diamond Crystal - Kosher Salt
Pinch No-Salt potasium
20 gram Nestle Nido Dry Whole Milk (1/3c = 30g makes 1c reconstituted whole milk)
Directions
Add all dry ingredients to a baggy.
In camp, dump baggie into a cup and add water to cover. Can be eaten cold or hot. I only eat it cold...
Serving Size: Breakfast for one hungry hiker
Number of Servings: 1
Recipe submitted by SparkPeople user GOINGSKIING.
In camp, dump baggie into a cup and add water to cover. Can be eaten cold or hot. I only eat it cold...
Serving Size: Breakfast for one hungry hiker
Number of Servings: 1
Recipe submitted by SparkPeople user GOINGSKIING.