Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 281.0 mg |
| Sodium | 369.6 mg |
| Potassium | 1,485.5 mg |
| Total Carbohydrate | 70.3 g |
| Dietary Fiber | 22.3 g |
| Sugars | 12.9 g |
| Protein | 57.3 g |
| Vitamin A | 375.2 % | Vitamin B-12 | 47.0 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 121.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 12.4 % |
| Copper | 33.1 % |
| Folate | 84.3 % |
| Iron | 65.2 % |
| Magnesium | 31.4 % |
| Manganese | 73.6 % |
| Niacin | 49.7 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 55.5 % |
| Riboflavin | 16.1 % |
| Selenium | 219.8 % |
| Thiamin | 33.0 % |
| Zinc | 57.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and veg salad
View the full Chicken and veg salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and veg salad
222 calories of Gizzard, Chicken (boiled), (1 cup)
80 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (1 cup)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
15 calories of Dole Classic Iceberg Lettuce, (1.50 cup)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (2 tsp)
Calories per serving of Chicken and veg salad
222 calories of Gizzard, Chicken (boiled), (1 cup)
80 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (1 cup)
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
15 calories of Dole Classic Iceberg Lettuce, (1.50 cup)
9 calories of Broccoli, fresh, (1 spear (about 5" long))
7 calories of Cucumber (with peel), (0.50 cup slices)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (2 tsp)