Chicken and veg salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 515.2
  • Total Fat: 6.5 g
  • Cholesterol: 281.0 mg
  • Sodium: 369.6 mg
  • Total Carbs: 70.3 g
  • Dietary Fiber: 22.3 g
  • Protein: 57.3 g

View full nutritional breakdown of Chicken and veg salad calories by ingredient


Introduction

A light protein rich salad with lean chicken and raw vegetables. A light protein rich salad with lean chicken and raw vegetables.
Number of Servings: 1

Ingredients

    1.0 spear (about 5" long) Broccoli, fresh
    1.0 cup, chopped Carrots, raw
    0.5 cup slices Cucumber (with peel)
    1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    1.5 cup Dole Classic Iceberg Lettuce
    1.0 serving 1 Med. Green Bell Pepper
    1.0 cup Gizzard, Chicken (boiled)
    1.0 cup Lentils - Soaked - 1/4 cup lentils to 3/4 cup water
    2.0 tsp Lime Juice - ReaLime 100% Lime Juice
    1.0 pita, small (4" dia) Bread, pita, whole-wheat

Directions

Mix all ingredients together. Use lime juice and a hint of tobasco sauce for dressing. Alternatively use Greek yoghurt. Serve. Serving Size: 1 bowl

Number of Servings: 1.0

Recipe submitted by SparkPeople user NAGPALDIVYA.