Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 418.3
Total Fat 21.7 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 39.7 mg
Sodium 1,658.8 mg
Potassium 335.0 mg
Total Carbohydrate 39.2 g
Dietary Fiber 2.6 g
Sugars 0.2 g
Protein 15.9 g
Vitamin A 13.2 %
Vitamin B-12 6.9 %
Vitamin B-6 9.5 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 18.4 %
Copper 10.2 %
Folate 26.8 %
Iron 12.7 %
Magnesium 8.6 %
Manganese 20.0 %
Niacin 24.6 %
Pantothenic Acid 6.7 %
Phosphorus 31.2 %
Riboflavin 22.8 %
Selenium 40.4 %
Thiamin 41.3 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & cheese w/tomato & pickle

View the full Ham & cheese w/tomato & pickle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & cheese w/tomato & pickle

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

79 calories of American Cheese, (1 slice (3/4 oz))

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))

10 calories of Pickle, Kosher Baby Dill, Mt. Olive (1 pickle), (2 serving)


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