Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 331.1
Total Fat 15.1 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 46.7 mg
Sodium 821.6 mg
Potassium 679.6 mg
Total Carbohydrate 39.9 g
Dietary Fiber 9.0 g
Sugars 15.7 g
Protein 14.9 g
Vitamin A 41.6 %
Vitamin B-12 3.9 %
Vitamin B-6 29.6 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 26.6 %
Copper 12.1 %
Folate 17.6 %
Iron 16.1 %
Magnesium 18.0 %
Manganese 35.8 %
Niacin 23.6 %
Pantothenic Acid 18.1 %
Phosphorus 22.1 %
Riboflavin 14.4 %
Selenium 8.8 %
Thiamin 22.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash in Cream garlic Sauce

View the full Spaghetti Squash in Cream garlic Sauce Recipe & Instructions
Submitted by: CDALLURA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash in Cream garlic Sauce

122 calories of Spaghetti Squash, (453.60 grams)

78 calories of Cream Cheese, (0.80 oz)

46 calories of Parmesan Cheese, grated, (0.10 cup)

44 calories of Peas, frozen, (0.40 cup)

35 calories of Butterball Turkey Bacon (1 slice), (1.40 serving)

6 calories of Garlic powder, (0.20 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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