Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 14.8 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.8 g
Cholesterol 0.0 mg
Sodium 93.7 mg
Potassium 547.7 mg
Total Carbohydrate 13.1 g
Dietary Fiber 5.1 g
Sugars 2.5 g
Protein 3.8 g
Vitamin A 38.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 120.4 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 6.3 %
Copper 7.4 %
Folate 20.8 %
Iron 8.7 %
Magnesium 10.9 %
Manganese 18.6 %
Niacin 5.8 %
Pantothenic Acid 7.4 %
Phosphorus 9.5 %
Riboflavin 8.5 %
Selenium 3.6 %
Thiamin 6.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Soup (Cream of) The Plan

View the full Broccoli Soup (Cream of) The Plan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Soup (Cream of) The Plan

76 calories of Coconut milk, full fat, (0.18 cup)

36 calories of Olive Oil, (0.30 tbsp)

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

20 calories of Broccoli, fresh, (0.80 cup, chopped)

12 calories of Zucchini, (0.40 cup, sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.20 serving)

2 calories of Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g), (0.30 serving)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Sage, ground, (0.10 tbsp)

0 calories of Celery seed, (0.05 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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