Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 521.2
Total Fat 43.1 g
Saturated Fat 18.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 226.8 mg
Sodium 1,668.5 mg
Potassium 970.0 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 31.1 g
Vitamin A 16.9 %
Vitamin B-12 4.6 %
Vitamin B-6 2.4 %
Vitamin C 0.4 %
Vitamin D 7.6 %
Vitamin E 0.7 %
Calcium 29.3 %
Copper 0.5 %
Folate 3.2 %
Iron 8.5 %
Magnesium 0.7 %
Manganese 2.1 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 6.4 %
Riboflavin 6.4 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cassarole (egg, cheese, and sausage)

View the full Breakfast Cassarole (egg, cheese, and sausage) Recipe & Instructions
Submitted by: BIFFOBOPPO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cassarole (egg, cheese, and sausage)

254 calories of appleton farms premium pork sausage, (2.67 oz)

145 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.33 cup)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

36 calories of Egg, fresh, whole, raw, (0.50 large)

16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of No Salt potassium chloride salt substitute, (0.33 tsp)


No nutrition or calorie comments found.