Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.9 mg |
| Sodium | 78.7 mg |
| Potassium | 91.6 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.2 g |
| Protein | 2.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 4.4 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.4 % |
| Calcium | 1.5 % |
| Copper | 1.8 % |
| Folate | 6.8 % |
| Iron | 4.9 % |
| Magnesium | 2.8 % |
| Manganese | 6.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.8 % |
| Selenium | 6.3 % |
| Thiamin | 6.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana apple Oat muffins
View the full Banana apple Oat muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana apple Oat muffins
41 calories of Flour, white, (0.09 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))
6 calories of coconut sugar, Madhava™ Organic (1 t), (0.41 tsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.09 cup)
3 calories of Apples, fresh with skin, (0.06 cup slices)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Banana apple Oat muffins
41 calories of Flour, white, (0.09 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
15 calories of Banana, fresh, (0.14 medium (7" to 7-7/8" long))
6 calories of coconut sugar, Madhava™ Organic (1 t), (0.41 tsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.09 cup)
3 calories of Apples, fresh with skin, (0.06 cup slices)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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