Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 351.7
Total Fat 21.1 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.7 g
Cholesterol 92.1 mg
Sodium 651.8 mg
Potassium 336.3 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 20.9 g
Vitamin A 8.1 %
Vitamin B-12 35.7 %
Vitamin B-6 14.3 %
Vitamin C 9.8 %
Vitamin D 1.3 %
Vitamin E 1.9 %
Calcium 13.0 %
Copper 6.2 %
Folate 8.7 %
Iron 14.5 %
Magnesium 7.4 %
Manganese 10.4 %
Niacin 24.7 %
Pantothenic Acid 5.0 %
Phosphorus 21.4 %
Riboflavin 17.4 %
Selenium 26.9 %
Thiamin 13.5 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Meatloaf Recipe

View the full Easy Meatloaf Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Meatloaf Recipe

225 calories of Ground beef, lean, (3 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.04 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

1 calories of Parsley, (0.03 cup)


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