Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 199.0 | Total Fat | 13.6 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 8.1 g |
Cholesterol | 0.0 mg |
Sodium | 485.9 mg |
Potassium | 229.8 mg |
Total Carbohydrate | 17.2 g |
Dietary Fiber | 8.7 g |
Sugars | 3.4 g |
Protein | 4.6 g |
Vitamin A | 44.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.6 % |
Vitamin C | 14.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 1.7 % |
Copper | 2.4 % |
Folate | 4.1 % |
Iron | 2.7 % |
Magnesium | 1.9 % |
Manganese | 6.5 % |
Niacin | 2.7 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 2.3 % |
Riboflavin | 3.6 % |
Selenium | 0.3 % |
Thiamin | 1.7 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw nori rolls
View the full Raw nori rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw nori rolls
145 calories of Avacado (Whole), (0.50 serving)
35 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Radish, Fresh, (1 oz)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.13 cup)
2 calories of Seaweed, laver, (2 sheets)
Calories per serving of Raw nori rolls
145 calories of Avacado (Whole), (0.50 serving)
35 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.13 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Radish, Fresh, (1 oz)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.13 cup)
2 calories of Seaweed, laver, (2 sheets)
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