Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 199.0
Total Fat 13.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.1 g
Cholesterol 0.0 mg
Sodium 485.9 mg
Potassium 229.8 mg
Total Carbohydrate 17.2 g
Dietary Fiber 8.7 g
Sugars 3.4 g
Protein 4.6 g
Vitamin A 44.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.7 %
Copper 2.4 %
Folate 4.1 %
Iron 2.7 %
Magnesium 1.9 %
Manganese 6.5 %
Niacin 2.7 %
Pantothenic Acid 1.3 %
Phosphorus 2.3 %
Riboflavin 3.6 %
Selenium 0.3 %
Thiamin 1.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw nori rolls

View the full Raw nori rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw nori rolls

145 calories of Avacado (Whole), (0.50 serving)

35 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Radish, Fresh, (1 oz)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.13 cup)

2 calories of Seaweed, laver, (2 sheets)


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