Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,501.0
Total Fat 43.5 g
Saturated Fat 11.8 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 20.2 g
Cholesterol 252.2 mg
Sodium 4,185.6 mg
Potassium 2,932.1 mg
Total Carbohydrate 170.7 g
Dietary Fiber 28.5 g
Sugars 20.3 g
Protein 105.3 g
Vitamin A 370.8 %
Vitamin B-12 134.6 %
Vitamin B-6 109.3 %
Vitamin C 46.9 %
Vitamin D 0.0 %
Vitamin E 25.2 %
Calcium 20.5 %
Copper 66.7 %
Folate 25.0 %
Iron 100.7 %
Magnesium 73.4 %
Manganese 127.9 %
Niacin 105.3 %
Pantothenic Acid 26.0 %
Phosphorus 107.8 %
Riboflavin 83.8 %
Selenium 188.4 %
Thiamin 79.1 %
Zinc 148.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Soup (Stew)

View the full Vegetable Beef Soup (Stew) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Soup (Stew)

572 calories of Beef, top sirloin, (10 oz)

354 calories of Barley, Hulled (1/2 cup uncooked), (100 gram(s))

180 calories of Potatoes, peeled, raw, (8 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

78 calories of Tomato Sauce, (1 cup)

60 calories of Onion - Sweet fresh, (1 cup)

52 calories of Carrots, raw, (1 cup, chopped)

30 calories of Garlic - minced (1 tsp), (3 serving)

30 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (2 serving)

12 calories of Paprika, (2 tsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Dried Oregano, (1 tsp)

2 calories of Celery seed, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Water, tap, (16 fl oz)

0 calories of Himalayan Pink Sea Salt, (1 tsp)


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